Cardio classes

An energetic program inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.

The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from the music and instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Available in 60 minute and 30 minute EXPRESS formats.

A calorie burning workout, using focus mitts and kick shields that also combine skipping, core work and body resistance training. Please bring your own gloves for hygiene and safety reasons, hand wraps or cotton gloves recommended. Available in 60 minute and 30 minute EXPRESS formats.

A high energy freestyle cardio class that builds strength and stamina. It is fully optioned to cater for all fitness levels and incorporates upper and lower body conditioning exercises

Classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio. Although aimed at seniors, classes will be beneficial if you're recovering from injury or just starting your fitness journey. 

An intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie output. This circuit style class builds strength, endurance and stamina. Classes may be held outdoors (weather permitting) so please bring a hat, sunglasses and apply sunscreen.

Created by a former Royal Marine Commando, Metafit HIIT combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) techniques to set the metabolism on fire! 30 minute EXPRESS format.

OUTDOOR X is an outdoor training program designed to improve strength and cardio through a mix of traditional and functional training methods. Classes are held in the outdoor training zone (weather permitting) and may be cancelled without notice, please bring a hat, sunglasses and apply sunscreen.

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music, familiar classics remixed and modernised Latin beats, it’s the ultimate fun and sociable way to exercise.

A  high intensity cardio workout suited to experienced participants. Increase your heart and lung capacity through a full-body cardio workout burning lots of calories for a leaner body. Classes may include some ABS, Butt, Thigh exercises.