Cycle workouts

A high intensity workout without high impact on joints. Cycle classes are suitable for all ages and fitness levels. 

Cycle

Classes involve a workout on stationary bikes that increases endurance and works the lower body, focusing on toning the legs. Your instructor will take you on a specially designed ride that simulates both hilly and flat terrains. There’s no impact and you don’t need any special skills. Available in 60 minute format.

HIIT 30 Cycle

High Intensity Interval Training (HIIT) Cycle is great for people with limited time to train. Constant variation of intensity keeps your mind focused and makes your workout more engaging. HIIT increases your VO2 max quick and fast. Available in 30 minute EXPRESS format.

Group Cycle Connect

We're excited to be using the latest indoor cycle technology, Group Cycle Connect, from Technogym to enhance your experience.

Group Cycle Connect is the world’s first and only indoor cycling bike that tracks workout power, heart rate, cadence, calories and all the other key parameters, allowing users to improve their performance and reach their goals, thanks to the new Console connected to Technogym mywellness cloud-based platform.

For a ride to remember log in to the console and track your data. Ask your instructor if you require assistance. 

1. Download mywellness® app to your Smartphone to log in and track data
2. Connect to the console using QR code
3. View data on the go from your mywellness® account.

For more information about our cycle group fitness classes, please complete the online form below.