Get to know your group fitness instructors

Naysha

Having worked in the health industry for 15 years, I know that prevention is better than cure.

When I’m not taking care of my 18 month old son I work as a Clinical Pharmacist at RPH. Exercise is a truly under-utilised form of treatment, both for its physical benefits, as well as for mental health.

Despite normally shying away from weights and strength training, I fell in love with Les Mills BodyPump; it’s amazing how positive the music can make you feel and how quickly it can change the shape of your body, all without needing to lift heavy weights. I became an instructor so I could share this love with others and help them be the best version of themselves. And why not get paid to do something that you’d gladly do for free?!

Naysha teaches BODYPUMP

Sarita

The community vibe is my tribe. I love seeing you work hard and laugh a bit too. 

This year marks Sarita's 21st year in fitness! Originally from New Zealand, she taught everything from boxing to senior movement classes at Les Mills and Leisure Centres in Auckland, loving the community vibe, before moving to Perth 2011. Her time in WA has included working as a Health and Wellness Coordinator in the Pilbara. After returning to Perth to have her first baby and finding HBF Arena, she says, "this is the only place I teach Group Fitness, as the participants are awesome and laugh at my mum jokes. I laugh at them too. Of course!"  

Sarita teaches BODYBALANCE  BODYPUMP. 

Sam

I am passionate about improving the mental and physical health of individuals in a fun and challenging way through group fitness.

In my classes you will get a great workout, increase your fitness, strength, agility and co-ordination and have so much fun that you almost forget you are exercising!! I strive to make my classes a safe place where you can let go, lose yourself in the music and just be in the moment, doing something that you love which will benefit not only your physical health but your mind, body and soul. So let's work hard together, encourage and support each other and have a blast!

Sam teaches ABT, BODYSTEP and BODYCOMBAT.

Charmaine

From class participant to class instructor, Charmaine knows how to make your experience fun.

I started out as a member at HBF Arena in 2006 - 14 years ago! - participating in Body Jam classes. I became an instructor in 2011 and have been instructing SH'BAM at HBF Arena since 2012. I have completed AIM 1 in SH'BAM and am also trained and achieved AIM 2 in Body Jam. I trained in BODYBALANCE in 2013 and achieved ELITE status in BODYBALANCE in 2017. I have also attended the Advanced BODYBALANCE training in 2019. I enjoy seeing the smiles on everyone's faces in my classes and hope to see many more faces in future.

Charmaine teaches SH'BAM 6.30pm Mondays and 11.30am Saturdays

Clare

My ideal me time is time spent doing BODYBALANCE it’s my playground.

Clare is an advanced BODYBALANCE instructor and has been teaching this program for the last 3 years. She relishes the challenge being an advanced instructor brings to her everyday life. One of the best aspects of my job is I love meeting all the new people in my classes, being a part of their fitness journey, especially those new to BODYBALANCE. This aspect makes my job satisfying and fun.

Clare teaches BODYBALANCE.

Angie

Passionate about exercise physiology, Angie brings over thirty years of experience to her classes.

I have been a fitness instructor in Perth for over thirty years. I trained as a professional dancer in the UK and ran my own ballet school for many years. I am passionate about the physiology of exercise so my expertise is now in the teaching of Pilates and BODYBALANCE. Hopefully these classes will create a safer and more functional environment for our members and all the guests who attend my mind and body focused sessions.

Angie teaches Pilates and BODYBALANCE.

Vanessa

As an instructor I strive to make each class the best part of each participants day!

With over 10 years experience in the fitness industry I truly do LOVE what I do. It is a privilege to encourage, train, motivate and inspire our members to be the best they can be. I ensure that I empower each participant with the knowledge and skills they need to train to the maximum in a safe and encouraging environment. Everybody leaves the class with a smile and a feeling of satisfaction and accomplishment. Our members are inspiring and motivate me to me to be the best I can be.

Vanessa teaches Aqua, Cycle, Metafit and BODYPUMP.

Dirk

Specialties

• Fat loss
• Goal setting
• Muscle development
• Boxing/kickboxing
• Children’s training
• Training for people with disabilities

Background

I grew up with n absolute love of sports, particularly boxing which I have been training over 5 years now.

That love of being active transitioned into a passion for helping people get fit and lead a healthier lifestyle. My client’s dreams are my dreams. I combine your goals with my expertise and knowledge to get you where you need to be. Whether your training priorities are sport, strength or weight related, we’ll work together to keep you moving toward your set target.

A healthy, balanced lifestyle doesn’t just make you look amazing; it makes you feel amazing, so that you can enjoy everything that life has to offer. It is never too late to make healthy changes and better choices and I’d love to help you do it. I don’t offer a lot of hype or empty promises. I offer motivation, understanding and real science, wrapped in a healthy dose of “kick your butt.”

Trish

Trish brings a wealth of yoga teaching experience to her class, ensuring all participants work to a level that suits them.

Patricia (Trish) is a 200 hour Registered Yoga Teacher with over 20 years of experience in the fitness industry. Her yoga classes are a combination of strong flowing movements connected with breath. With a wealth of knowledge and experience, Trish’s classes cater for all levels, with a focus on alignment and technique, enabling every participant to self regulate their practice and work at a level that suits them.

Join Trish at Yoga classes Mondays and Tuesday nights and Sunday Body Step

Sarah

Exercise is my 'me time' and my sanity!

Sarah, a member of HBF Arena Gym for over nine years, has been teaching group fitness classes for three. After twelve years of not having the confidence to sign up for her BODYPUMP Instructor training she finally talked herself into it after the birth of her daughter. "I didn't want my kids to grow up thinking they couldn't do something or to not have the courage to even try! Exercise is my 'me time' and my sanity! I now teach BODYPUMP, BODYCOMBAT, Metafit & Freestyle classes and love helping members get the best of their workout and their me time!"

Sarah teaches BODYPUMP, BODYCOMBAT, Metafit & Freestyle classes.

Carol

30 years later and still in love with Group Fitness

Like many instructors I started as a participant in classes after my kids were born and I just knew that I wanted to be an instructor. Over the years class styles may have changed, and fitness fashion definitely has changed but what hasn’t changed is how much I love instructing and knowing that what we do in classes can make such a difference to someones day is just priceless.

Carol teaches Cycle and Pure Abs classes.

Paul

Paul is passionate about helping members achieve their fitness goals.

Paul has been a member for about 15 years and trains regularly at HBF Arena Gym. He became an ‘Inspirational Member’ then qualified as a Personal Trainer and Group Fitness Instructor and works on a part-time basis. His full-time job is successfully selling Real Estate in the northern suburbs. Known as ‘Spartacus’, ‘Pinky’, or ‘PB’ he remains extremely passionate about helping members achieve their fitness goals, and his standard disclaimer is “don’t take me too seriously”.

Paul teaches Outdoor X, Max NRG, Cycling Group Fitness and Yin Yoga at HBF Arena.

Lesley

Small steps will lead to great strides. You need to first believe to achieve.

Let me take you on a journey. My passion is to help motivate people to do their best, get outside their comfort zone to a place they didn’t know they could go. I love to see people embrace and enjoy their fitness journey, in a fun, safe and friendly environment. 

Lesley has championed our program, Get Active, for Seniors or anyone looking for a lighter workout.

Lesley teaches Get Active Better Balance,  Get Active Plus, HIIT Cycle and Fit n Firm

Denise

Denise leads a range of cardio, cycle and strength classes at HBF Arena and is sure to bring out the best in you.

Denise’s passion for fitness and people is evident in every class she instructs and admits that although the body may be slowing down she will keep your body and heart pumping.

“Join me at one of my sessions I will look after you, My job is to motivate you to be the best you can be”

Denise teaches Cycle, Fit n Firm, 50/50, Metafit, Pure abs, BODYCOMBAT and freestyle weights.

Rafa

Rafa loves seeing exercise positively changing people’s mind and body.

Rafa has worked in the fitness industry for 15 years, including at HBF Stadium and HBF Arena since 2016, fitting in academic studies and other professional activities as well. Rafa is always looking forward to contributing to our member's health, fitness, strength and conditioning through group and personal training.

Rafa teaches MaxNRG, Metafit, metaPWR, Pure Abs, Aqua, Suspension, Tabata, Balanced Core and Strength Battles.

Jane

Life always seems a little brighter after a BODYBALANCE class.

I was a participant in BODY BALANCE classes for at least 15 years before taking the plunge and becoming an instructor five years ago. I love the combination of strength, control and mindfulness BODYBALANCE demands. The music is inspiring and beautiful and then there's that wonderful feeling when you walk out of class - a little taller, more agile and calmer - you don't feel exhausted but you definitely know you've worked out and somehow, life always seems a little brighter.

Jane teaches BODYBALANCE at HBF Arena

Rosemary

Rosemary brings a wealth of fitness and wellness knowledge and experience to the team.

Rosemary brings a wealth of fitness, health and wellness knowledge and experience to the team.

Rosemary has over 20 years’ experience in Personal Training and Group Fitness Training specialising in Aqua classes, Pilates, and Eastern philosophies such as Qi Gong, Tai Chi, Meditation and Breath work.  Rosemary now runs her own business as a qualified Health Wellness and Neuro Linguistic Programming Mindset Coach, Personal Development Trainer, healing modalities in Ayurveda and Yang Sheng, and as an educator, speaker, and author. “Over the years my approach to health & fitness has evolved with my main focus being on lifestyle changes, sustainability, variety and empowerment for my clients, backed with strong, science-based education to enhance their wellbeing”.

You will find Rosemary poolside every Monday and Thursday at 7:45am putting the Aqua participants through their paces.

Steph

Making exercise enjoyable and fun is Steph's goal for every class participant.

Steph began her fitness career back in 2007 and has been passionate about teaching Group fitness ever since. Steph is all about the fun behind exercise and movement, and loves helping people discover that exercise doesn't have to be perceived as a chore and a battle, but instead an enjoyable and fun experience. She believes you can't take yourself too seriously when exercising  and creates a warm, welcoming and safe space for all her participants.

Steph teaches BODYSTEP, Fitclub Teen classes, Pure Abs and BODYBALANCE.

Julie

Julies' goal is to help members gain a deep and meaningful understanding of the art of Yoga and realise the gifts it has to offer

Julie has been a practitioner of Yoga for 20 years and a teacher of it for 16 years. She LOVES the benefits yoga has to offer all, mainly the peace of mind gained through practice. Classes are structured in a mindful and caring way to help members become connected to, and knowledgeable about their known body. We move through a flowing sequence designed to cultivate an understanding of how to move energy around the body for optimal mental and physical wellbeing. 

Join Julie in our Yoga classes. 

Katie

Katie is a fitness enthusiast, from Group Fitness to Yoga and everything in between. 

Once her kids reached school age, Katie decided to follow her passion of Yoga and complete her 200 hour teacher training. She loves to guide people in their practice and help them find a connection to self, while feeling part of a community - and have fun doing it! She endeavors to create a safe environment for people to move out of their comfort zone and feel strong and centered in both physical body and in the mind. 

You can find Katie teaching the Mindful Yin classes on Thursday nights. 

Dionne

Dionne is a free style instructor who loves giving people the ability to exercise and move out of their comfort zone.

She believes Health and fitness is the key to a long active life! You will find her mostly in the wellness room teaching Pilates, encouraging movements that increase strength and flexibility. She is also a regular face in the Aquatic centre teaching swim school and Aqua where she will motivate you while having fun and supporting your joints. Dionne will always encourage you to get the very best from your workout.

You will find Dionne teaching our Pilates and aqua classes.

Emilio

Teaching pilates allows Emilio the chance to guide people leaving them taller and more connected to themselves.

Emilio is a certified Polestar Pilates Practitioner and trained at the Pilates Studio. He has instructed pilates in a physiotherapy environment, as well as many health & leisure centre for 17 years now. He loves pilates because it can be gentle, yet incredibly challenging. It helps to build strength, flexibility and coordination.

Join Emilio in our Pilates class on Wednesday nights and Saturday mornings.

Melissa

Melissa is a fun and exciting Group Fitness Instructor with 20 years of knowledge and experience in the fitness industry.

She strives to help improve the health and happiness of members by educating, motivating and empowering them. Melissa looks forward to inspiring you to be your best and challenging you to get out of your comfort zone - because that's where the magic happens!

You can join Melissa in Metafit, Cycle, Freestyle Weights, Pure Abs Xpress, Outdoor X, Max NRG, Get Active, Fit N Firm & Cardio Box. 

Kat

Freestyle instructor that will challenge you and remind you of your strength.

Kat has attended group fitness classes for as long as she can remember. She has always been so aware of the power of getting people working together especially for exercise. Kat loves working out and motivating others to move more. Always aiming to deliver a high energy class to light up your day and encourage you to step out of your comfort zone with a smile on your face.

Olivia

It's a privilege to be able to help people change their lives. Being part of someone's journey and watching them transition is truly fulfilling. 

Olivia has been an instructor since she was just 18 years old. She loves the Les Mills Body Combat and has taught at various clubs and locations, stopping only when she was 7 months pregnant. She loves watching people become healthier and happier and feels blessed to be able to do this profession.

Join Olivia in our Outdoor X, Metafit, Boxing and Max NRG classes. 

KiKi

I believe movement is part of your self-care. 

KiKi loves to help people forget about the outside world for this one class and bring the focus on themselves, their breath and gain mental clarity. Fitness doesn't have to be boring. Sometimes all we need is the right music, have a little giggle and you will find your tribe. Believe it or not but members motivate and inspire instructors just as much as the instructors change members day.

Join KiKi in our Yoga, Cycle, Get Active and Step classes.