HBF Arena Kennedya Drive Joondalup WA 6027
Day Aquatic centre Fitness centre Crèche Café 
Monday - Thursday 5.30am - 8.00pm 5.30am - 9.00pm 8.15am - 1.00pm 7.30am - 6.00pm
Friday 5.30am - 8.00pm 5.30am - 8.00pm 8.15am - 1.00pm 7.30am - 6.00pm
Saturday 6.00am - 6.00pm 6.00am - 6.00pm 8.15am - 12.00pm 7.30am - 5.00pm
Sunday* 8.00am - 6.00pm 8.00am - 2.00pm CLOSED 9.00am - 5.00pm

*Summer opening hours from Sunday 4 November.

 

 

On public holiday or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information. 

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HBF Arena

Kennedya Drive Joondalup WA 6027

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Public transport

HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.

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Parking

There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.

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Kennedya Drive Joondalup WA 6027

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Unite your mind, body and spirit at HBF Arena with our classes focused on flexibility, core strength and balance.

Better Balance

Better Balance is designed to build better balance and strength (for life) and to challenge your balance.

It combines specific balance exercises to create better stability through the joints and strength exercises targeting the muscles required to regain and maintain a full quality of life. Participants will learn to connect their minds with their muscles - underrated but most important! Classes will be run by HBF Arena Gym's Lesley Gleeson who has extensive experience in this area.

Who is this class for?

  • The class is aimed primarily at improving the balance of our senior members and patrons
  • It is suitable for all fitness levels - exercises can be performed seated or the intensity increased to challenge participants.

BODYBALANCE™

This class is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Mindful Yin Meditation

The ultimate combination of mind and body practice to leave you feeling relaxed and re-energised.
The mind and body will be guided into a more meditative state beginning with a small yin yoga practice, that focuses on deep stretching of connective tissue. The use of yoga props will allow the body and mind to relax and prepare for the guided meditation to follow. Meditation is effective in short term stress reduction and long term health benefits. Music may be used throughout the guided meditation class.

For comfort a blanket, pillow and yoga mat are recommended.

 

Pilates Matwork

Focuses on the core postural muscles which help keep the body balanced and provide support for the spine. Pilates exercises teach awareness of breath, alignment of the spine and aim to strengthen the deep torso muscles.

Vinyasa Flow Yoga

A flowing style of Yoga where each movement is synchronized to a breath connecting the breathing to each pose. Saturdays 6.00am – 7.00am 

Yoga

Comprises of rhythmic sequenced postures, static postures, breathing and meditation. Among the other many benefits classes are designed to increase stamina, strength and flexibility. Available in 60 and 90 minutes formats.

Yin Yoga

A meditative yoga that aims to activate awareness of inner silence. Yin focuses on stretching the deep connective tissue in the joints and lengthening the time spent in each pose.

Mind and Body classes on this week

Morning classes

Afternoon / Evening classes

Enquire about the HBF Arena Gym

We have various levels of gym memberships and group fitness classes available at the gym. For more information please fill in the form below and we'll get back to you as soon as possible. If your query is urgent, please call us on 9300 7171.