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HBF Arena Kennedya Drive Joondalup WA 6027
|
Day |
Aquatic centre | Fitness centre | Crèche | Café |
|---|---|---|---|---|
| Monday - Thursday | 5.30am - 8.00pm | 5.30am - 9.00pm | 8.15am - 1.00pm |
7.30am - 6.00pm |
| Friday | 5.30am - 8.00pm | 5.30am - 8.00pm | 8.15am - 1.00pm |
7.30am - 6.00pm |
| Saturday | 6.00am - 6.00pm | 6.00am - 6.00pm | 8.15am - 12.00pm |
8.00am - 5.00pm |
| Sunday* |
8.00am - 5.00pm |
8.00am - 2.00pm | CLOSED |
9.00am - 5.00pm |
*Winter opening hours from 1 June
On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information
HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.
There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
Kennedya Drive Joondalup WA 6027
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Feedback formMind and body balance
Body Balance, Pilates and Yoga
Unite your mind, body and spirit at HBF Arena with our classes focused on flexibility, core strength and balance.
Coming soon - Yin Yang Yoga
A blend of two styles of yoga in one practice. You begin with yang to build heat, strength, balance and movement in the body then to drop down into a yin state calming and inward practice which is slow, poses are held for longer mostly down on your mat allowing you to get deep into the connective tissue and joints leaving you feeling rejuvenated, calm and centered.
Commencing Saturdays 6.00am – 7.00am from 2 June
Yoga
Comprises of rhythmic sequenced postures, static postures, breathing and meditation. Among the other many benefits classes are designed to increase stamina, strength and flexibility. Available in 60 and 90 minutes formats.
Yin Yoga
A meditative yoga that aims to activate awareness of inner silence. Yin focuses on stretching the deep connective tissue in the joints and lengthening the time spent in each pose.
Mindful Yin Meditation
The ultimate combination of mind and body practice to leave you feeling relaxed and re-energised.
The mind and body will be guided into a more meditative state beginning with a small yin yoga practice, that focuses on deep stretching of connective tissue. The use of yoga props will allow the body and mind to relax and prepare for the guided meditation to follow. Meditation is effective in short term stress reduction and long term health benefits. Music may be used throughout the guided meditation class.
For comfort a blanket, pillow and yoga mat are recommended.
BODYBALANCE™
This class is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Pilates Matwork
Focuses on the core postural muscles which help keep the body balanced and provide support for the spine. Pilates exercises teach awareness of breath, alignment of the spine and aim to strengthen the deep torso muscles.