Sculpt and strengthen

Build muscular strength and endurance using dumbbells, barbells, resistance bands or your body weight. Class formats can be broken down to focus on just core, upper body or lower body exercises.

50:50 Weights:Step

Combines two different fitness elements to help tone and strengthen your muscle and increase your overall fitness levels. This class incorporates 50% weight training with 50% cardio using a step for muscle sculpting and fitness levels.

BODYPUMP™

Sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Available in 30 minute EXPRESS format.

Freestyle weights express

Designed to maximise your muscle strength, condition and tone. Burn fat, gain strength and get ripped with this weights based class. Available in 30 minute EXPRESS format.

Pure abs express

A 30 minute workout focusing on your core muscles to tone, shape and strengthen the abdominals.

Outdoor X

An outdoor training program designed to improve strength and cardio through a mix of traditional and functional training methods. Classes are held in the outdoor training zone (weather permitting), please bring a hat, sunglasses and apply sunscreen.

For more information about any of the sculpt and strengthen group fitness classes on offer, please complete the online form below.