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HBF Arena Kennedya Drive Joondalup WA 6027
|
Day |
Aquatic centre | Fitness centre | Crèche | Café |
|---|---|---|---|---|
| Monday - Thursday | 5.30am - 8.00pm | 5.30am - 9.00pm | 8.15am - 1.00pm |
7.30am - 6.00pm |
| Friday | 5.30am - 8.00pm | 5.30am - 8.00pm | 8.15am - 1.00pm |
7.30am - 6.00pm |
| Saturday | 6.00am - 6.00pm | 6.00am - 6.00pm | 8.15am - 12.00pm |
8.00am - 5.00pm |
| Sunday* |
8.00am - 5.00pm |
8.00am - 2.00pm | CLOSED |
9.00am - 5.00pm |
*Winter opening hours from 1 June
On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information
HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.
There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
Kennedya Drive Joondalup WA 6027
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Feedback formTone and Strengthen
Build muscular strength and endurance using dumbbells, barbells, resistance bands or your body weight. Class formats can be broken down to focus on just core, upper body or lower body exercises.
50:50 Weights:Step
Combines two different fitness elements to help tone and strengthen your muscle and increase your overall fitness levels. This class incorporates 50% weight training with 50% cardio using a step for muscle sculpting and fitness levels.
BODYPUMP™
Sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
Available in 30 minute EXPRESS format.
Freestyle weights express
Designed to maximise your muscle strength, condition and tone. Burn fat, gain strength and get ripped with this weights based class. Available in 30 minute EXPRESS format.
Pure abs express
A 30 minute workout focusing on your core muscles to tone, shape and strengthen the abdominals.
Outdoor X
An outdoor training program designed to improve strength and cardio through a mix of traditional and functional training methods. Classes are held in the outdoor training zone (weather permitting), please bring a hat, sunglasses and apply sunscreen.
For more information about any of the sculpt and strengthen group fitness classes on offer, please complete the online form below.