Meet our personal trainers

Specialties

• weight loss
• toning
• conditioning
• general health and well-being
• beginners - those new to training

Background

I was born and raised in China, moved to Australia in 2008.

Growing up with delicious healthy food, I was never overweight even though I was working in an office environment in China. I was not educated about strength training and didn’t know that I needed it until I was injured at work in Australia.  Learning from the hard way, I understood the importance of strength training, and I started to add strength training to my lifestyle.

My martial arts journey started back in 2009, Japanese Karate and Jujitsu training made me interested in the bio-mechanics of human body movements, so I decided to study Fitness where I qualified as a Personal Trainer so I could educate more people about strength and conditioning to avoid unnecessary injuries.

Being a PT is the best job in the world! I absolutely love seeing my clients achieving their goals! I have clients that have lost over 30kgs in a year, fitting into the dresses that they could never fit in before! Some client’s arthritis symptoms, back, shoulder and neck pain has disappeared. There’s no other feeling better than seeing them become happier and fitter version of themselves!

I am so very proud of each client’s achievement, no matter how big or small!

I believe that an investment in health and fitness is the best investment, and you can certainly get the best “Return on your investment in YOU”! If you look after your body, your body will look after you!

It’s my privilege to be on a journey with you to help you look after your body and mental health and work side by side all the way to the finish line until you hit every goal!

Achievements

• Certificate III in Fitness
• Certificate 1V in fitness
• Aqua Instructor-Hydro Techniques
• High Intensity Resistance Training
• Fundamentals of Kettlebells level 1&2
• Shodan in Shorin Ryu Karate
• Suspension Training Instructor
• Punch Fit Instructor
• Metafit Instructor
• Taichill Zen Fit

Philosophy

“Winners never quit,
quitters never win!”