Underwood Ave
Floreat
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Floreat
Joondalup
Focused classes for seniors
Posted: 18 June 2019
Better Balance - focused on balance, joint stabilisation, core, leg and glute strength.
Seniors' Yoga - reconnect mind and body.
Get Active Plus - a slightly more challenging workout incorporating equipment. A combination of cardio and strength
Get Active Program
You will find a class every week day aimed primarily at our seniors.
We hope this dedicated program for seniors or those wanting a light workout will become a supportive and welcoming community, incorporating not just exercise but social engagement and wellness as well, with themed classes, informal seminars, coffee mornings and other celebrations.
Get Active Timetable
| DAY | TIME | CLASS | INSTRUCTOR |
|---|---|---|---|
| Monday | 12.40pm - 1.40pm | Get Active Plus* |
Lesley |
| Tuesday | 10.00am - 11.00am | Get Active Yoga | Lee |
| Wednesday | 12.40pm - 1.40pm | Get Active Better Balance | Lesley in the Group Fitness Room |
| Thursday | 10.00am - 11.00am | Get Active | Vicki |
| Friday | 10.30am - 11.30am | Get Active Better Balance | Lesley |
*Get Active Plus is a slightly higher level of activity, located in the Group Fitness Room, using the equipment available there.
To find out more, pop by Gym Reception or contact us below.