Floreat
Focused classes for seniors
Posted: 18 June 2019


Better Balance - focused on balance, joint stabilisation, core, leg and glute strength.
Get Active Plus - a slightly more challenging workout incorporating equipment. A combination of cardio and strength
Get Active Program
You will find a class every week day aimed primarily at our seniors.
We hope this dedicated program for seniors or those wanting a light workout will become a supportive and welcoming community, incorporating not just exercise but social engagement and wellness as well, with themed classes, informal seminars, coffee mornings and other celebrations.
Get Active Timetable
DAY | TIME | CLASS | FOCUS | INSTRUCTOR |
---|---|---|---|---|
Monday | 10.30pm - 11.25am | Get Active | Tone |
Kristina |
11.30pm - 12.25pm | Get Active Plus | Cardio |
Lesley |
|
Tuesday | 11.30am - 12.25am | Get Active | Tone | Kristina |
Wednesday | 11.30pm - 12.25pm | Get Active Better Balance | Balance | Lesley |
12.30pm - 1.25pm | Get Active Plus | Cardio | Lesley |
|
Thursday | 10.30am - 11.25am | Get Active | Tone | Kristina |
Friday | 11.30am - 12.25pm | Get Active Better Balance | Balance |
Lesley |
Get Active Plus is a slightly higher level of activity, located in the Group Fitness Room, using the equipment available there.
To find out more, pop by Gym Reception or contact us below.