Underwood Ave
Floreat
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Floreat
Joondalup
Focused classes for seniors
Posted: 18 June 2019
Better Balance - focused on balance, joint stabilisation, core, leg and glute strength.
Get Active Plus - a slightly more challenging workout incorporating equipment. A combination of cardio and strength
Get Active Program
You will find a class every week day aimed primarily at our seniors.
We hope this dedicated program for seniors or those wanting a light workout will become a supportive and welcoming community, incorporating not just exercise but social engagement and wellness as well, with themed classes, informal seminars, coffee mornings and other celebrations.
Get Active Timetable
From Monday 20 July
| DAY | TIME | CLASS | INSTRUCTOR |
|---|---|---|---|
| Monday | 11.30pm - 12.15pm | Get Active Plus |
Lesley |
| Tuesday | 11.00am - 11.45am | Get Active | Kristina |
| Wednesday | 11.30pm - 12.15pm | Get Active Better Balance | Lesley |
| 12.30pm - 1.15pm | Get Active Plus | Lesley |
|
| Thursday | 10.00am - 10.45am | Get Active | Kristina |
| Friday | 11.30am - 12.15pm | Get Active Better Balance |
Lesley |
*Get Active Plus is a slightly higher level of activity, located in the Group Fitness Room, using the equipment available there.
To find out more, pop by Gym Reception or contact us below.