Underwood Ave
Floreat
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Floreat
Joondalup
Group fitness room makeover
Posted: 3 September 2015
Sunday 20 - Friday 25 September our Group Fitness Room will undergo a transformation.
During this week the room will not be available for classes. Our group fitness team has organised a group fitness timetable to cover this period with as little disruption as possible. Please see below and refer to Main Reception for more information.
Class Cancellations
| DATE | TIME | CLASS |
| Monday 21 September | 5.30pm | BODY PUMP |
| Tuesday 22 September | 5.30pm | BODY STEP |
| Wednesday 23 September | 5.30pm | BODY COMBAT |
| Thursday 24 September | 6.30pm | BODY COMBAT |
| Thursday 24 September | 7.40pm | BODY COMBAT |
Class Substitutions
As Body Pump and Freestyle Weights cannot be conducted during the week of the upgrade the following class types will be conducted in their place. Class location will vary during the upgrade week. Please ask Main Reception for your class location.
| DATE | TIME | CLASS |
| Sunday 20 September | 10.00am | METAFIT (replaces BODY PUMP) |
| Monday 21 September | 8.30am | BODY WEIGHT (replaces BODY PUMP) |
| Monday 21 September | 5.00pm | EXPRESS BODY WEIGHT (replaces EXPRESS BODY PUMP) |
| Monday 21 September | 6.45PM | BODY STEP **NEW START TIME FOR THIS WEEK ONLY** |
| Tuesday 22 September | 6.30pm | METAFIT (replaces BODY PUMP) |
| Wednesday 23 September | 10.30am | BODY COMBAT (replaces BODY PUMP) |
| Wednesday 23 September | 6.30pm | BODY WEIGHT (replaces BODY PUMP) |
| Thursday 24 September | 9.30am | METAFIT (replaces BODY PUMP) |
| Friday 25 September | 5.45am | BODY WEIGHT (replaces BODY PUMP) |
| Friday 25 September | 5.30pm | METAFIT (replaces BODY PUMP) |
Replacement Class Description
METAFIT is a style of HIIT and is designed to boost your fitness and rocket your energy levels. The METAFIT bodyweight training system aims to boost the metabolism and burn fat.
BODY WEIGHT class will tone and strengthen. Muscles learn how to use the body's own weight to develop strength, speed, endurance, agility, stamina and power. The BODYWEIGHT class is a high energy, intense hour of training. Combinations of body weight exercises such as squats, pushups, burpees, lunges and so much more will work your body!
Additional Classes and Suspension Trials available this Upgrade week only
Tuesday 22 September
| 5.30pm | RIP 60 Suspension Trial | limited places bookings essential |
| 6.00pm | RIP 60 Suspension Trial | limited places bookings essential |
| 6.30pm | Cycle Class | extra class upgrade week only |
Thursday 24 September
| 6.30pm | Cycle Class | extra class upgrade week only |
| 7.40pm | Rip 60 Suspension Trial | limited places bookings essential |