Joondalup
Day Aquatic Centre Fitness Centre Crèche Cafè
Monday - Thursday 5.30am - 8.00pm 5.30am - 9.00pm 8.15am - 1.00pm 7.30am - 6.00pm
Friday 5.30am - 8.00pm 5.30am - 8.00pm 8.15am - 1.00pm 7.30am - 6.00pm
Saturday 6.00am - 6.00pm 6.00am - 6.00pm 8.15am - 12.00pm 7.30am - 5.00pm
Sunday 8.00am - 6.00pm 8.00am - 5.00pm CLOSED 8.00am - 5.00pm

Please note: We are now in summer opening hours.

On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information. 

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HBF Arena

Kennedya Drive Joondalup WA 6027

Get directions
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Public transport

HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.

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Parking

There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.

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Visit us

Kennedya Drive Joondalup WA 6027

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Feedback

We strive to improve our services based on your feedback and experience at our venues

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Day Aquatic Centre Fitness Centre Crèche Cafè
Monday - Thursday 5.30am - 8.00pm 5.30am - 9.00pm 8.15am - 1.00pm 7.30am - 6.00pm
Friday 5.30am - 8.00pm 5.30am - 8.00pm 8.15am - 1.00pm 7.30am - 6.00pm
Saturday 6.00am - 6.00pm 6.00am - 6.00pm 8.15am - 12.00pm 7.30am - 5.00pm
Sunday 8.00am - 6.00pm 8.00am - 5.00pm CLOSED 8.00am - 5.00pm

Please note: We are now in summer opening hours.

On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information. 

venue-details-directions-hbf.svg
HBF Arena

Kennedya Drive Joondalup WA 6027

Get directions
venue-details-public-transport-hbf.svg
Public transport

HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.

venue-details-parking-hbf.svg
Parking

There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.

venue-details-visit-us-hbf.svg
Visit us

Kennedya Drive Joondalup WA 6027

venue-details-feedback-hbf.svg
Feedback

We strive to improve our services based on your feedback and experience at our venues

Feedback form

How Personal Training plans changed my life - Perth stories

Posted: 10 November 2021

If you’re looking for great results from your exercise, personalized training at a gym is a great way to go about it. You can take advantage of both individual and group training programs to help you achieve your specific fitness goals.

A program built for you 

Personal training is exactly that. It’s a program that’s specifically designed by a qualified fitness instructor to help you achieve your personal exercise goals.

A personal trainer will base the plan on an assessment of your current fitness levels and training experience. They will also design your program to help keep you motivated. They will make it as fun as possible, while challenging you to get the best out of yourself. Consistent training and focus are the keys to getting fit.

Here are some of the personal stories of our clients at HBF Arena Gym in Joondalup.

Why you should use a personal trainer rather than going it alone 

There are plenty of reasons why you should use a personal trainer. Here are our top 5. 

1) They will help you develop a plan to achieve your fitness goals. 

There’s an old saying that ‘those who fail to plan, plan to fail’. Trying to get fit without putting a plan in place doesn’t help you to achieve the best results. 

2) They are qualified exercise professionals.

Personal trainers have to be qualified in Australia because there is so much to know and learn about training the human body to get specific results. You can leverage their expertise.

3) They will help to keep you motivated and accountable.

Let’s face it, most of us need some extra motivation to push ourselves out of our comfort zones. A personal trainer will push you to get the best out of yourself.

4) They can help to show you how to use gym equipment properly. 

This is crucial to help you both avoid injury and maximize your results. 

5) They can show you a variety of exercises to help you achieve your fitness goals.

This will help you to avoid becoming bored so that you stay motivated and consistent with your training. After all, variety is the spice of life!

One-on-one training

One-on-one training is a great option for a highly focused exercise session. It’s usually just you and your trainer, but you can bring a partner for two-on-one sessions if you need some extra motivation in our sessions at HBF Arena. 

You can also mix up your one-one-one sessions with some small group training classes for variety. 

Small group training 

Small group training is a great way to stay motivated and push yourself with a like-minded group of people. Training in a group can also be fun and help to keep you accountable. 

A small group also ensures you get plenty of attention from your personal trainer, as well as giving you the potential to do a wider range of exercises with partners. 

How we can help you

If you’re looking for a personal trainer, look no further than HBF Arena at Joondalup! Our personal trainers run a range of one-on-one and small group training classes and they will design a program to suit your needs and lifestyle.  

No matter what your exercise goals are, we have the equipment, classes and trainers to help. We have specialist trainers in:

  • Strength and conditioning
  • Injury rehab
  • Injury management
  • Sports performance
  • Weight loss and management
  • Toning
  • General health and wellbeing
  • Mindset

Contact us today to find out more or simply drop in to check out our facilities and meet one of our personal training team. We’d love to see you and we’d be happy to answer any questions you have.

Personal Training Offer

Purchase a 10 pack of PT sessions and get 2 for free!*

MORE INFO