|Day||Aquatic centre||Fitness centre||Crèche||Café|
|Monday - Thursday||5.30am - 8.00pm||5.30am - 9.00pm||8.15am - 1.00pm||7.30am - 6.00pm|
|Friday||5.30am - 8.00pm||5.30am - 8.00pm||8.15am - 1.00pm||7.30am - 6.00pm|
|Saturday||6.00am - 6.00pm||6.00am - 6.00pm||8.15am - 12.00pm||7.30am - 5.00pm|
|Sunday*||8.00am - 6.00pm||8.00am - 2.00pm||CLOSED||9.00am - 5.00pm|
*Summer opening hours from Sunday 4 November.
Kennedya Drive Joondalup WA 6027Get directions
HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.
There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
Gym Member, Rani, shares her feelings about the benefits she's gained from HBF Arena's Yin Yoga.
"I walked into a Yin Yoga class about a year ago having no idea what it would be about. I thought it would be like a regular yoga class with a different name.
I was very wrong. Our instructor guided us into different positions while on the mat and left us there for three or more minutes. I found these poses uncomfortable and was not much impressed. But when I walked out after the class I no longer felt stiff, so decided to give it a try for a few weeks.
I am a web publisher and a graphic designer. After more than 18 years sitting hunched up in front of a computer screen for more than 8 hours a day, I suffer from upper back pain and bad posture. Upon getting an MRI I was told that I had a herniated disc, thus the pain. Numerous sessions at the physiotherapist, hydrotherapy or chiropractor only gave temporary relief.
The first week after my Yin Yoga session I felt more mobile and my upper back pain had receded.
I have now been attending the Yin yoga classes regularly with Mia and can say that I have no pain in my back. I can stand for long periods without discomfort. If I sit in front of the computer for long periods of time I feel it coming back so I get up and walk about and really try to sit upright when working. It has made a great difference.
I would recommend Yin Yoga to anybody who wants to feel a greater sense of well being and agility."