Joondalup
Day Aquatic centre Fitness centre Crèche Café 
Monday - Thursday 5.30am - 8.00pm 5.30am - 9.00pm 8.15am - 1.00pm 7.30am - 5.00pm
7.30am - 6.00pm (From 1 Nov )
Friday 5.30am - 8.00pm 5.30am - 8.00pm 8.15am - 1.00pm 7.30am - 5.00pm
Saturday 6.00am - 6.00pm 6.00am - 6.00pm 8.15am - 12.00pm 7.30am - 5.00pm
Sunday 8.00am - 5.00pm
8.00am - 6.00pm (From 1 Nov )
8.00am - 5.00pm (From 6 Oct) CLOSED 8.30am - 4.00pm
8.30am - 5.00pm (From 1 Nov )

On public holiday or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information. 

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HBF Arena

Kennedya Drive Joondalup WA 6027

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Public transport

HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.

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Parking

There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.

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Kennedya Drive Joondalup WA 6027

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How Yin Yoga gave me a greater sense of well being

Posted: 4 February 2019

Gym Member, Rani, shares her feelings about the benefits she's gained from HBF Arena's Yin Yoga.

"I walked into a Yin Yoga class about a year ago having no idea what it would be about. I thought it would be like a regular yoga class with a different name.

I was very wrong. Our instructor guided us into different positions while on the mat and left us there for three or more minutes. I found these poses uncomfortable and was not much impressed. But when I walked out after the class I no longer felt stiff, so decided to give it a try for a few weeks.

I am a web publisher and a graphic designer. After more than 18 years sitting hunched up in front of a computer screen for more than 8 hours a day, I suffer from upper back pain and bad posture. Upon getting an MRI I was told that I had a herniated disc, thus the pain. Numerous sessions at the physiotherapist, hydrotherapy or chiropractor only gave temporary relief.

The first week after my Yin Yoga session I felt more mobile and my upper back pain had receded.

I have now been attending the Yin yoga classes regularly with Mia and can say that I have no pain in my back. I can stand for long periods without discomfort. If I sit in front of the computer for long periods of time I feel it coming back so I get up and walk about and really try to sit upright when working. It has made a great difference.

I would recommend Yin Yoga to anybody who wants to feel a greater sense of well being and agility."

To learn more about Yin Yoga at HBF Arena visit our website, Mind and Body Group Fitness and Group Fitness Instructor, Mia.