Floreat
Joondalup
Indoor Cycling - Back to basics
Posted: 25 January 2018
Four week beginners cycle course
You may believe that our cycle classes are too tough and not for you. With knowledge of the basics they don’t have to be.
This 4 week special beginners cycle course is designed to cover the basic skills to boost your confidence and have you moving comfortably into one of our regular timetabled 30 or 60 minute group fitness Cycle Workouts. Perhaps you are already a regular Cycle class participant but want to brush up on the basics. If so, you are very welcome to attend.
What will be covered:
- Bike set-up
- Riding profiles
- Gears
- Training zones
- Endurance vs HIIT sessions
Two instructors will be on hand to assist participants.
Course details:
Day | Dates | Time | Location | Cost |
---|---|---|---|---|
Thursday | February: 1, 8, 15, 22 | 9.00am - 9.30am | Cycle Studio | Free for Gym Members |