Joondalup
Day Aquatic Centre Fitness Centre Crèche Cafè
Monday - Thursday CLOSED 5.30am - 9.00pm 8.15am - 1.00pm 7.30am - 3.00pm
Friday CLOSED 5.30am - 8.00pm 8.15am - 1.00pm 7.30am - 3.00pm
Saturday CLOSED 6.00am - 6.00pm CLOSED 8.00am - 2.00pm
Sunday CLOSED 8.00am - 5.00pm CLOSED 9.00am - 1.00pm

From Monday 8 June HBF Arena will be open for all customers with limited numbers; group fitness and gym.

For further information please visit news.

On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information. 

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HBF Arena

Kennedya Drive Joondalup WA 6027

Get directions
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Public transport

HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.

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Parking

There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.

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Visit us

Kennedya Drive Joondalup WA 6027

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Feedback

We strive to improve our services based on your feedback and experience at our venues

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Day Aquatic Centre Fitness Centre Crèche Cafè
Monday - Thursday CLOSED 5.30am - 9.00pm 8.15am - 1.00pm 7.30am - 3.00pm
Friday CLOSED 5.30am - 8.00pm 8.15am - 1.00pm 7.30am - 3.00pm
Saturday CLOSED 6.00am - 6.00pm CLOSED 8.00am - 2.00pm
Sunday CLOSED 8.00am - 5.00pm CLOSED 9.00am - 1.00pm

From Monday 8 June HBF Arena will be open for all customers with limited numbers; group fitness and gym.

For further information please visit news.

On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information. 

venue-details-directions-hbf.svg
HBF Arena

Kennedya Drive Joondalup WA 6027

Get directions
venue-details-public-transport-hbf.svg
Public transport

HBF Arena is approximately 1km from the Joondalup railway station, about 15 minutes by foot. Buses run regularly from the train station and surrounding suburbs.

venue-details-parking-hbf.svg
Parking

There are 1000 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.

venue-details-visit-us-hbf.svg
Visit us

Kennedya Drive Joondalup WA 6027

venue-details-feedback-hbf.svg
Feedback

We strive to improve our services based on your feedback and experience at our venues

Feedback form

Renee's fitness achievements continue

Posted: 7 January 2020

Renee's fitness journey commenced in August 2018 and in this time she has achieved some solid and impressive results, dropping five dress sizes and more than 20kg!

Working with Personal Trainer Rafa, they have most recently been using mesocycles of eight weeks (periodisation). In the last cycle of strength they saw some solid and very impressive results achieved:

  • 7.2kg body weight loss
  • 2.2kg increase of muscle mass
  • 27cm decrease in girth measurements
  • Increased strength 1RM bench press (35 to 47,5kg / leg press 280 to 330kg)
  • cardiovascular capacity is more efficient (performing tests and recovering faster)
  • LME (local muscle endurance) significantly increased (performing many more repetitions of the same exercise in a given time)

Rafa says, "I really enjoy working with Renee. She is mentally and physically stronger than she has ever been since we started training together in August 2018. It is amazing to watch the positive changes that exercise has on both mind and body.

As a trainer, it is my duty to acknowledge and help with my clients needs, desires and goals. By showing them respect and putting trust in their purpose and commitments, we achieve great things together.

Renee and I have big goals for this year such as getting her body weight down to two digits. We can't wait to share them with you."

Has this story inspired you to start your journey towards better health and wellbeing? Rafa and our other personal trainers are here to help.