The top 40 Les Mills classes

High intensity interval training has become one of the hottest workout trends in group fitness. These workouts are structured around a period of very intense activity followed by a short period of rest, then repeated for a time period from thirty minutes up to an hour. HIIT training has revolutionised the way that we think about exercise, rather than spending an hour jogging on a treadmill, a 30 minute HIIT session will not only burn more calories but it will also strengthen muscles at the same time.

Les Mills classes are leading the group fitness industry today, basing their classes around challenging workouts that promote rapid fat loss, overall body conditioning and strength.

If you have heard about Les Mills classes but aren’t too sure what they are, we have outlined the top classes that are currently available.

BODYCOMBAT

BODYCOMBAT is a Les Mills class that is focused on toning the muscles in the body and improving overall cardiovascular fitness in a mixed martial arts inspired workout. Taking movements from Karate, Boxing, Tai Chi and Muay Thai, BODYCOMBAT is a high energy group fitness class where participants kick and punch their way to fat loss. Classes typically run for one hour and are suitable for all levels.

BODYPUMP

Les Mills BODYPUMP is a 60 minute or 30 minute group fitness class that uses weighted barbells to challenge and push all of the major muscle groups in the body. BODYPUMP uses moderate weights and high repetition movements to burn fat, gain strength and increase lean muscle for the legs, chest and arms. Participants can expect lots of squats, chest presses and bicep curls.

BODYSTEP

The Les Mills BODYSTEP class uses a height adjustable step combined with movements to create a full body, cardio oriented workout. Cardio blocks of the class are followed by conditioning movements, which helps shape and tone your body. BODYSTEP is a one hour class that will push your body into fat burning gear. Don’t worry, your legs will learn to love it after a few goes.

BODYBALANCE

Les Mills classes aren’t just about improving cardiovascular health, you can also get in touch with your body and learn how to care for your overall health. The Les Mills BODYBALANCE class stands out for it’s Yoga, Tai Chi and Pilates inspired workout that helps you to wind down. Through controlled breathing exercises and a careful series of stretches and poses, BODYBALANCE builds flexibility and strength and leaves you and your body feeling like you are in a state of balance.

At HBF Arena there are over 80 group fitness classes available, we are confident that you will find a group fitness class  that suits your interests and fitness level. HBF Arena's timetable covers all aspects of the fitness spectrum and includes the highly popular Les Mills programmes detailed above, freestyle classes such as PunchFit, a variety of Aqua classes and the new Metafit™, high intensity interval training.