Fitness for everyone

While temperatures may still be a little chilly, the days are getting longer and signs are appearing that spring is on it's way. Now is a great time to shrug off winter sluggishness and re-engergise your fitness routine.

HBF Arena Gym, in Joondalup, prides itself on it's friendly atmosphere, welcoming all ages and fitness levels. Along with a new fitness family, you’ll enjoy improving your cardio fitness on state of the art training equipment and toning and strengthening your muscles on pin loaded weight machines and free weights or joining the fast lane in the X-Press circuit training zone. With over 100 group fitness classes to choose from each week, there is something to inspire everyone, from popular Les Mills classes, to free-style cardio, strength, cycle, aqua and mind and body classes. Qualified and friendly fitness instructors will help you achieve your goals with comprehensive fitness evaluations and personalised programs. One on one and small group personal training services are also available. 

HBF Arena Gym memberships provide fitness options for everyone:

1. Fitness for teens:
Meeting the safety standards of Teen Fitness Australia guidelines, HBF Arena Gym’s Fit Club Membership gives 12 - 15 year olds managed access to our health and fitness services and a head start to establishing a healthy, active routine for life. Teens train in a fun, non-competitive, social environment, leaving them feeling happier, energized, fitter and healthier. Two levels of membership are available. Fit Club Active gives teens access to select group fitness classes including teen only Fit Club classes while Fit Club Plus for 14-15 year olds includes the above plus supervised access to the gym. All Fit Club teen memberships include an initial induction and program and ongoing program advice. Special event workshops and classes add a fun additional feature of the membership, keeping things fresh and motivating. 

2. Fitness for adults:
Getting started or maintaining your health and fitness journey can seem like an onerous task even though you are familiar with all the many benefits. HBF Arena Gym prides itself on its friendly welcoming atmosphere so you look forward to your workout and catching up with fitness friends. The Universal Gym Membership gives members access to the gym, over 100 group fitness classes each week and the aquatic facilities. You receive a comprehensive fitness evaluation and personalised program on joining and fitness instructors are always available to assist with correct technique, equipment usage and to keep you motivated, ensuring you always feel supported.

If you know you need extra accountability or personalised attention, HBF Arena Gym has personal training options to suit. Offering both one on one and small group personal training our personal trainers are equipped with the experience, qualifications and understanding to design programs individually tailored to suit your needs. We all have different goals, whether its weight loss, strength, muscle gain, body transformation or rehabilitation, our personal trainers will assist you to achieve your goals and see results.

Maintaining your workout schedule should also be seamless. At HBF Arena parking is free, a convenient crèche is on-hand and The Lemon Tree Cafe provides the perfect place to relax after your workout with a well earnt coffee or protein smoothie and delicious healthy snack.

3. Fitness for seniors:
While older adults may not be able to do the same types of activities they did when younger, many seniors today are still able to enjoy a large range of exercises from strength and resistance training to aerobic and endurance and are encouraged to do so for the many physical and mental health benefits. At HBF Arena Gym personalised gym programs will have you training safely in the gym and fitness instructors will be happy to highlight the most suitable group fitness classes from our timetable for your fitness level, injury history and personal style preference with many of our group fitness classes ideally suited to this age group, from deep-water aqua classes, Pilates and the dedicated Get Active senior series of classes which run each weekday. You can also fit in some indoor casual lap swimming in the pool.